Lotsafreshair Blog is Moving!

I’ve been having a blast working on what the new look for the blog should be and the great news is that it is going live THIS MONDAY!

What this means is that if you’ve subscribed via the standard WordPress Follow Me button, you will (sorry about this) need to subscribe again.

The awesome thing is, that it’s super easy to do… just follow this link!

[It is a 2 step process, but hey… nobody likes spam, eh? I certainly don’t take it hiking and I don’t like it online either.]

If you’ve subscribed by email already, you don’t need to do anything… you’ve automatically been migrated across. Isn’t my developer a smart cookie?!

Lotsafreshair.com - New Design Sneak Peek!

Lotsafreshair.com – New Design Sneak Peek!

Well, here goes team… I hope you’ll join me on all the exciting new adventures ahead in Lotsafreshair (Mark II) – see you on the other side!




Win a Macpac 22L Kahu Daypack – This weekend only!


The lovely folk at Macpac are offering a 22L Kahu Daypack through their Facebook page this weekend. You have to answer a question about the Lotsafreshair Season 2 Teaser, so go check out their page for the details and good luck! https://www.facebook.com/macpac

Mt Paralyser and other names that inspire fear

When looking over the topographic maps for the southern parts of the Blue Mountains, especially the Kanangra-Boyd Wilderness area, a virgin navigator would be forgiven for never wanting to step foot in this part of the world, due to the array of fear inducing, high blood-pressure invoking place names.

After putting off tackling Mt Paralyser all my life, I found myself there twice last year. They were both such enjoyable trips (thanks Roysta for the first one and then I led this group from Sydney Bush Walkers club there a few months later), that I wonder why I put it off for so long.

Here’s a selection of my favourite gut-wrenching, fear inducing Kanangra-Boyd place names:

  • Mt Paralyser
  • Mt Strongleg
  • Mt Despond
  • Mt Great Groaner
  • Mt Savage
  • Mt Misery
  • Mt Hopeless
  • Sombre Dome

… I wonder if I can plan a route that will take in all of them in the one trip? 🙂

What are some place names that you visit which would put off the less fearless? Please share your suggestions in the comments below!

The Point of No Return

It goes without saying that at some time in our outdoors life, we will all have to deal with injury of one type or another. If you’re lucky, it won’t happen on a trip, requiring a rescue, however one of the issues that many of us have to face over time is over-use or recurrent niggles.

Over the last month or so, I had been fighting a dodgy knee. [For us Aussies, we may even call it a Dicky Knee.*] I’d been doing all the right things and consulted a variety of professionals and had got it to a place where I wasn’t experiencing any pain. I was ready to test it out on some big hills.

The perfect opportunity came up when the fabulous Helen, a leader from my club, was leading a 22km day walk into the Grose Valley. You see, near Sydney, our mountains are more about the yawning valleys, stretching out between plateaus, than the traditional Paramount Pictures peak.

Grose Valley and it's yawning

The Grose Valley and it’s yawning valleys

Alas, not even 2kms into the trip, the stabbing 8/10 pain that only happened when stepping up, had returned. Although the pain wasn’t good, the timing was. The point of no return was still ahead. I knew that in about 500m the group was going to turn off the main rim track, that affords incredible views across the abyss, and descend around 600m to the valley floor below. And although stepping down didn’t cause me any grief, I knew that the reverse is true in what Blood, Sweat and Tears (ironic, eh?) sang about in 1969.

I had 500m (at a cracking pace that Helen was setting, mind you!) to make up my mind. It got me thinking. How many times on hikes do we have this opportunity to make a key decision before a point of no return?

Only 500m to decision time

Only 500m to decision time (Track between Pulpit Rock & Govetts Leap)

The decision for me that day was an easy one and sadly I said goodbye to the speedy group as they disappeared down into the lush ferns and waterfalls underneath Govetts Leap. However, the lesson of being constantly aware of not getting yourself into a situation that you can’t get out of, brought about this new video… kinda like a mini risk-assessment.


Pulpit Rock through grass, Blue Mts NP

Q: When should you have made a tough decision in the past and didn’t? (Yes folks, I want some war stories!)


*Still curious as to how hilarious I thought Hey, Hey was when I was a kid and how downright moanable it truly was on reflection.

Bushwalking/Hiking Etiquette or How to make friends in the Bush (The Unofficial List!)

So, here’s my tips for creating a bunch of happy campers aka The UNOFFICIAL list of Bushwalking or Hiking Etiquette:

  1. Don’t be late: For the leader who has planned out the walk, they may have calculated times for all sorts of things, including returning to cars/making camp by sunset or witnessing the once annual mating call of the Southern Yellow Crested Tit* that can only be heard when facing 178 degrees south at 11.57 am on the peak of Tit Hill. This type of thing is even more important if they’ve had to take things like tidal charts into consideration if crossing river mouths or walking along edges of tidal rivers/streams/beaches. What with modern technology as it is, a call or sms is appropriate if going to be late. In the circles I move in, it’s readily accepted that you wait for 15 minutes at the start for someone, then leave.
  2. Ready and raring to go: Being on time isn’t just about turning up at the start point, it means being ready to start at that time. I’ve had some people turn up for a walk and need to change clothes, call their Mum, eat breakfast, etc whilst everyone else is waiting.
  3. 1 2 3 4 5 – 6 7 8 9 10 – 11 12: Our National Parks and Wilderness Areas are pretty special. It’s for this reason (and safety) that there are rules around the size of groups allowed out at the same time. Generally speaking, in Aussie National Parks it’s 12 people and 8 in Wilderness Areas. There are some very grey (I call them dodgy) times where some people believe it is OK to split the group up if they’re over subscribed. I’m not a fan of this.
  4. Burn baby burn: It’s a given that you never leave any rubbish anywhere in the bush. What’s not a given, is everyones feelings about what is acceptable to burn on a fire (if you’re having one). Some people are happy to burn plastic (green smoke and all), whereas others will let out a shrill cry if you so far as waft your noodle packet near the sacred flame. Simply ask before you burn… oh and always wait until people have finished cooking before burning.
  5. So long and thanks for all the fish: If you’re taking tins of tuna or other fish, a handy way to stop the stink is to burn the insides of the tins on the fire. Just don’t forget to dig your tin out of the ashes in the morning, along with any other bits of foil.
  6. No-one likes a gate crasher: Generally speaking, National Parks in NSW have a party limit of 12 and declared Wilderness areas of 8. This means, your Leader is probably keeping a close eye on the number of people booked on their trip. So if you’ve booked and then pulled out, don’t just turn up – not such a nice surprise!
  7. No-one likes a scab: One of the great things about bushwalking/hiking, is discovering how to be self sufficient in the wilderness. So always plan to bring all your own stuff or share food/tents/fly’s, etc with others BEFORE the trip. Don’t turn up at camp and announce, ‘Who am I sharing with?’ or ‘Does anyone have any spare food?’
  8. Leeches – The gift that keeps on taking: When removing leeches, make sure you throw them a good distance away from other people. Then move on promptly.
  9. Be honest about your experience and fitness

    The fish was ‘this’ big: … and I’m ‘this’ fit. Don’t over-estimate your fitness and experience in the bush. If it’s been a year since you’ve been out bushwalking, let your leader know. Oh and going to the gym once or twice a week, does not mean that you’re pack fit for bushwalking for 9 hours on rough tracks. Also, be honest with your leader. If you’re struggling – tell them early.

  10. No-one likes a tight arse: Some bushwalkers are notorious tight wads. So if you’ve been lucky enough to grab a lift in someone’s car – offer them a reasonable amount of cash towards the petrol and running costs. If they won’t accept it, maybe consider popping it into their glove box for a treat when they least expect it.
  11. Say Cheese: Most people are keen on taking a couple of photos on their bushwalks. But there is a limit… like the time when I was in a party escorting a group in difficulty back to their cars (the other half were lost in the Kanangra-Boyd Wilderness and I’d activated a Police Search) and one of their party was stopping to take photos… lots of them. Simply be aware of the rest of your party. If everyone else isn’t taking a cazillion of shots – then maybe you should tone it down too.
  12. Karma-Tentra or Tentra-Sutra: You know that really awkward moment when you bump into your neighbour at the letterboxes, the day after you’ve heard them having really loud and presumably athletic sex during the night? Now, imagine the side-ways glances around the breakfast fire or during the day when everyone heard you going for it through the night. So perhaps either exercise the “Boarding School cone-of-silence” or Catholic School abstinence, to avoid the call of ‘AWKWARD”!

    Tents in close proximity at Splendour Rock

  13. Shout out loud: Everyone likes to feel appreciated, so why not buy the Leader/organiser a drink or meal if you stop somewhere on the way home.
  14. Beans means you’re at the back: There’s nothing quite like taking a big deep breath of fresh, wilderness air – Ahhhhh. Unless the person in front of you has been adding to the planet’s methane levels for the last 2 hrs. Of course, it’s better out than in, so if you know you’re having a bit of a windy day down there… volunteer to be ‘Tail End Charlie/Charlene’. If you’re really interested, there’s research that says runners (and other athletes) produce more farts than non-athletes.
  15. Smoking in the bush: Even worse than a lung full of fluffy intestinal-air-pillows is a tasty gulp of tobacco. If you’re addicted and feel the need to smoke when in the bush, use a patch or please move down-wind from everyone, at a good distance away and carry your butts out in an old film canister or similar. And if you are someone who has a penchant for, ‘the green, green grass of home’, remember that quite a few people don’t appreciate another dope on the trip.
  16. Responsibility of the Flickee: … not the Flicker to ensure that you’re not hit in the face with a branch that springs back. You shouldn’t walk so close to the person in front ie. it’s your fault if you cop a mouthful/eyeful/faceful of flora.

    The Flickee

  17. Stick it to em: Along the same lines as above, if the person in front is using walking poles, watch out! However, on this one, there is a bit of responsibility on the Pole-er to ensure they use them correctly and don’t wave them about with no clue.
  18. Windows to the Soul: Sure, you’ve got two of them, but your eyes are so precious and fragile and damage to your eyes in the bush is tricky to treat. If you’re planning on walking through scrub off-track, especially in areas notorious for the spiky and thorny forms of Hakea, wearing a pair of safety glasses is a great way to protect yourself.
  19. Draw breath: Everyone walks for different reasons. The niche group of solo walkers enjoy the silence and solitude. If you’re a ‘walker n’ talker’, consider that not everyone needs to hear your voice all day. If you keep talking, you might find your leader suddenly changing course to ascend a 1000m climb, just to shut you up.
  20. Mobile Phones: If there’s no reason for you to be contacted for important reasons on a walk, please switch them to silent or turn them off. If you’re on call for work or family reasons, just an explanation to everyone at the start might be appreciated by some. Also, a subtle ring-tone might be good, rather than having a bit of GaGa suddenly sprout from your pack in the middle of a quiet rainforest moment.
  21. iPods/MP3 Players: Some people don’t like these at all on walks. But I feel that if the volume isn’t loud enough for others to hear, why should they care if someone wants to listen to music rather than their chatter? On a recent trip up Perry’s Lookdown someone brought out the tunes to help them keep a rhythm and get up quicker. Great idea. Likewise on an extended trip with a lot of road bashing, I’ve been known to listen to podcasts or audio books to pass the time.
  22. You’ve been warned: There’s nothing worse than

    Perfect Lunch Spot on Splendour Rock

    realising that everyone is ready to leave the lunch spot and you still need to pee, re-apply sunscreen, finish reading The Odyssey. The leader should call a 5 minute warning before expecting everyone to be up and walking again. Even better, establish the duration of a rest at the start, eg: “We’ll be having a 40 minute break for lunch”, and then call a series of warnings at 10 mins, 5 mins, etc

  23. Make the hour happy: By now you’ve realised that I’m a big fan of happy hour. That time when you can kick back in front of the fire and chill out after a great day outdoors. Bring a nibble to share with the group and before you know it, you’ll have no room for dinner.
  24. Deer in headlights: When you’re new to wearing a head torch, it’s easy to forget that when you look up to speak with someone (it seems to happen most around the fire or when cooking dinner), you’re shining the torch right into their eyes. Unless you’re a qualified Opthalmologist who does this sort of caper for a living, please desist.
  25. Yes, you smell: It’s a bit of a tradition in my club to head to the nearest pub for a meal and a shandy after a walk. We’ve been known to be shunned from some establishments when we appear covered in leech blood and charcoal after walking through burnt out spots, so it’s a good idea to keep a change of clothes in the car. Whilst you’re at it, a small hand towel and a chux is a good idea along with a bottle of water. Oh… and if you’ve been lucky enough to get a lift with someone in their car, it is always a good idea to change before putting your stinky, dirty, bloody body into their car.
  26. Water, water everywhere: Keep a bottle of water in your car for times when you return after a trip and have run out of water. This is also handy to use with the towel and chux for a bit of a cleanup before hitting the pub.

Q: What are your ‘Unofficial’ etiquette tips for bushwalking or hiking?

* If anyone has ever seen (or heard) a Southern Yellow Crested Tit, I’d love to know.