Coming Soon – Brand New Hiking How-To Videos and New Look Blog!

Yay! I’m so excited!!

You know how they say that change is as good as a holiday? Well, I guess I’m about to feel as though I’ve had one big holiday, because there’s a whole lot of ‘change’ coming very soon.

If you follow the @Lotsafreshair Instagram or Twitter, you might have seen me and the crew oot n’ aboot (a loving nod to my Canadian friends) shooting new clips for the 2nd series of the Lotsafreshair – How To Hiking videos.

The amazing crew of Mark (Big Dog), Peter and I, spent an incredibly busy day up in the Blue Mountains at the end of 2013, putting down as many tips n’ tricks as we could in the time we had.

That's a wrap!

That’s a wrap! Big Dog & Caro – Butterbox at Sunset – near Mt Hay, Leura.

Thanks to the awesome guys at National Parks, we had some amazing locations including Pulpit Rock, overlooking the Grose Valley, and the Butterbox at sunset, out near Mt Hay.

And as they say in late night TV, ‘…But that’s not all!‘ Alas, I don’t have any steak knives to give away, but I am also working on a lovely, fresh new look for the blog. Well, actually, the lovely Cath from Phase Creative is doing all the pretty stuff and I’m super happy with it.

Lotsafreshair.com - New Design Sneak Peek!

Lotsafreshair.com – New Design Sneak Peek!

I’ve been frustrated with the existing design, as I didn’t feel the design allowed enough topics and content on the screen. So we’ve been working on moving from WordPress.com to WordPress.org (the bloggers amongst you will know what that all means!), and using this renewed flexibility to come up with a layout and design that really works.

And another sneaky look...

And another sneaky look…

The great news is that the design phase is nearly complete, and now it’s just down to the developing and coding side of things… oh you amazing, mighty, Web Princess of the dark arts of < and >. I am not worthy!  So no launch date yet for the new blog design, but you will start seeing the new videos over the coming weeks… YAY!!!

I’d love to hear what you think about the teaser video and any thoughts on what types of videos you’d like to see in the future. Please drop me a line below to let me know!

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Blue Mountains – Open for Business!

This October has been an incredibly difficult one for many people living in the Blue Mountains of New South Wales.

I’ve had non-hiker friends say to me, ‘Oh, you must be so sad about your beloved Blue Mountains and the fires?’ I kind of didn’t know what to say. I don’t live there, I haven’t raised a family there, had the comfort of home and community there, been gripped by the gut wrenching fear of losing my home, physical memories and pets, let alone loved ones and friends.

Sure, I spend a lot of time there, my car can almost drive itself, but apart that, not being able to walk in the burnt or (relatively small) closed areas is only an inconvenience to me. It simply means changing my plans – not changing my life. Nearly 200 families lost everything. It’s not about me.

So what can we (those not affected by the fires) do?

  1. Donate money – Cold, hard, cash can bring warm, soft and practical outcomes! There are various charities and funds set up. Choose one that resonates with you. My pick is http://www.salvos.org.au | ph: 137 258
  2. Help a mate – Do you personally know people who are affected? Maybe a member of your bushwalking club? A colleague? Ask them what they need or just be there for them and simply listen.
  3. Encourage anyone you know who may be affected to seek help. The Salvo’s are providing a range of services from trauma counselling, practical supplies, short and  long term assistance, helping people plan for the future, financial counselling and legal advice. I mean seriously, when you’ve lost everything… where do you even start?
  4. And here’s the fun one… Visit the Blueys! – It’s bad enough that people lost homes and suffered so much during the height of the fires, but now, the lack of tourists and visitors to the region is damaging local businesses. If it continues, people could lose their jobs. What are you waiting for? Get off your toosh and get up there! Sure, you might not be able to visit some of the tracks or canyons for a while, but it’s an ideal time to see all those other attractions, canyons or tracks that you’ve, ‘always been meaning to do.’ Here’s some thoughts:
  • So often, us bushwalkers/canyoners, will leave Sydney at 6am, arrive in the mountains at 8am and head straight to the track-head. We’ll spend an awesome day out in the bush, then turn around and head back. 4 hrs in the car for 9 hrs on the P1020760track. Why not leave work a bit early on a Friday and spend a night in a local hotel/YHA/B&B, before starting out on the Saturday morning? I’ve recently become a fan of the wonderful warm hospitality at the Ivanhoe Hotel at Blackheath. If you’re on a budget (or had a few too many cooling ales with their enormous steak, salad, chips and pepper sauce after a hike – I deny all rumours to that effect!) this pub is perfect! I recently had a room upstairs, set back from the main road and slept very well. I think I paid $30 for a room with share bathroom. Good old fashioned Aussie pub accommodation and the squeaky floorboards are thrown in for free!
  • Spend a day, ‘doing all the touristy’ things. You’ve whinged about the tourists blocking the tracks in a dazed state at the bottom of the Scenic Skyway/Railway/Cableway for years… when was the last time you checked it out for yourself? Scenic World might surprise you! Oh, and the lovely staff have just put up their favourite things to do in the mountains… good tips there!
  • Whilst you’re down that way in the Jamison Valley, see what millions of tourists each year see of our Blue Mountains… look through their eyes… imagine you’re seeing it for the first time and walk the Prince Henry Clifftop walk. Then, put your adventure hat on and research the options for continuing further around the valley, above or below the clifflines.
  • P1020796And my new personal favourite… The Blue Mountains Cultural Centre. The audio/visual exhibition about the Blueys World Heritage is really amazing. There’s an art gallery, shop, cafe and lovely rooftop open space. A real surprise.
  • Go for a wander up and down Katoomba Street and check out the Antique and other shops. There’s been a lot of change in the last few years and wizzing past at 7.30am, you’ve probably missed it all except Elephant Bean (my favourite Katoomba coffee) which is usually the only place open at that time.
  • Stretch your legs from Katoomba and walk through the back streets to Leura. Dream about owning one of those lovely old timber mountain cottages… maybe even buy one! That’s supporting the locals, eh?
  • Join the Sunday driver crowds in Leura and wander the main drag.
  • Drink and eat at Red Door coffee (my Leura favourite)
  • Drink and eat at Anonymous cafe (my Blackheath favourite)
  • Check out (and BUY) from the local artists at Bespoke and Found and The Nook, Leura. P1020783A great co-op of local artists and artisans. Huge variety – from edgy out there stuff, to things that even your Nanna would love. Thankfully, they’re a PFZ – potpourri free-zone.
  • And from the, ‘where have you been all my life?’ files… Mrs Peel. Deep love indeed.P1020772
  • Come to the mountains and do ALL your Christmas shopping in the Mountains.
  • Buy accommodation gift vouchers for friends and family… then they can come too!
  • Don’t just drop in to the Apple Bar for a meal/soothing ale on the way home after a canyon or walk… you Stink! Haven’t you often thought, “Geez, it would be nice to spend a P1020830weekend up here.” What could be better than a long, lazy, lunch, chowing down on one of their amazing woodfire pizzas with more than one or two shandies, and walk back to a nearby B&B? Sigh, Apple Bar… How do I love thee? I cannot count the ways.
  • How often have you P1020824driven past Mt Tomah Botanic Gardens (Now called Blue Mountains Botanic Gardens) and never actually ventured inside? It’s truly beautiful and the home to the Royal Botanic Gardens (in Sydney), cool climate plants.
  • Sick of hearing Simon Marnie talk on ABC702 about the Farm Gate Trail every Saturday morning and never actually visited any of the farms? Giving particular focus to the farms nearby the bushfire area..Stop listening… start visiting. www.hawkesburyharvest.com.au
  • Go wine tasting… not quite BLOR area, but Ebenezer not only has a couple of great wineries (especially www.tizzana.com.au), but is also home to Australia’s oldest church!
  • Do a high ropes / zip line course at Treesadventure.com.au in Yarramundi, at the junction of the Nepean and Grose Rivers. If you like being up close and personal with Blue Gums, this put you right UP in them. Oh, and someone else can do the rigging and safety for once!
  • Challenge yourself to eat the menu (or the list) at the Fat Canyoners Good Grub Guide. Awesome resource (the whole site that is, not just the food page), which outlines all the places to eat on the way to/from bushwalks and canyons. Check it out and then email the Fat Canyoner himself with some new finds!

www.visitbluemountains.com.au/events.php

www.hawkesburytourism.com.au

My advice?

Visit

Eat

Drink

Spend

Stay

Walk

Repeat

The Point of No Return

It goes without saying that at some time in our outdoors life, we will all have to deal with injury of one type or another. If you’re lucky, it won’t happen on a trip, requiring a rescue, however one of the issues that many of us have to face over time is over-use or recurrent niggles.

Over the last month or so, I had been fighting a dodgy knee. [For us Aussies, we may even call it a Dicky Knee.*] I’d been doing all the right things and consulted a variety of professionals and had got it to a place where I wasn’t experiencing any pain. I was ready to test it out on some big hills.

The perfect opportunity came up when the fabulous Helen, a leader from my club, was leading a 22km day walk into the Grose Valley. You see, near Sydney, our mountains are more about the yawning valleys, stretching out between plateaus, than the traditional Paramount Pictures peak.

Grose Valley and it's yawning

The Grose Valley and it’s yawning valleys

Alas, not even 2kms into the trip, the stabbing 8/10 pain that only happened when stepping up, had returned. Although the pain wasn’t good, the timing was. The point of no return was still ahead. I knew that in about 500m the group was going to turn off the main rim track, that affords incredible views across the abyss, and descend around 600m to the valley floor below. And although stepping down didn’t cause me any grief, I knew that the reverse is true in what Blood, Sweat and Tears (ironic, eh?) sang about in 1969.

I had 500m (at a cracking pace that Helen was setting, mind you!) to make up my mind. It got me thinking. How many times on hikes do we have this opportunity to make a key decision before a point of no return?

Only 500m to decision time

Only 500m to decision time (Track between Pulpit Rock & Govetts Leap)

The decision for me that day was an easy one and sadly I said goodbye to the speedy group as they disappeared down into the lush ferns and waterfalls underneath Govetts Leap. However, the lesson of being constantly aware of not getting yourself into a situation that you can’t get out of, brought about this new video… kinda like a mini risk-assessment.

P1020227

Pulpit Rock through grass, Blue Mts NP

Q: When should you have made a tough decision in the past and didn’t? (Yes folks, I want some war stories!)

 

*Still curious as to how hilarious I thought Hey, Hey was when I was a kid and how downright moanable it truly was on reflection.

Lightweight Dental Hygiene

I’ve always thought that the concept of cutting off your toothbrush handle to reduce space and weight in your pack was either a joke, or a bit of an urban myth.

Tim and his weight reduced toothbrush

Lightweight Dental Hygiene

However, as you can see from this shot taken in the Grose Valley last weekend, my mate Dr Tim has proven that it is in fact, a reality.

There are downsides however, as he reports that it’s actually quite tricky to clean your teeth (especially the back ones) without the leverage that a handle gives you…

… who knew?